Benefits of Avocado

Avocado or Persea Americana is a fruit that is much favored by many people . Apparently, besides delicacy flesh , avocado also has remarkable healing benefits . Avocado is ripe , soft and fatty meat . Typically , the fruit is consumed with how processed into juice or ice mix . This fruit can be also refined to be used as a face mask . Avocado oil is also used for a variety of cosmetics .
Benefits and efficacy of avocado :
Avocado leaves a bitter taste , but is also useful as a laxative urine and seeds are anti-inflammatory to relieve pain . Compounds contained in avocado fruit is beta-carotene , chlorophyll , vitamin B complex , saponins , alkaloids , and tannins . Meanwhile , avocado leaves contain polyphenols and quersetin .
Avocados are naturally contain vitamin E and fatty fruits have a strong enough antioxidants , less sugar , but quite a lot of fiber content . Avocados also contain many minerals potassium , but low in sodium .